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Support for Mental Health & Wellbeing


Free online support for young people. Kooth counsellors are online Monday-Friday, 12 noon til 10pm and weekends, 6pm-10pm.


Young Minds

Youngminds is the the UK's leading charity committed to improving the emotional wellbeing and mental health of children and young people. Just as people's bodies can become unwell, people's minds can become unwell too. Mental health problems are more common than you might think - three children in every classromm have a mental health problem. Yound Minds offer information to young people and children about mental health and emotional wellbeing. If you need to talk, they can let you know about organisations that listen, plus they offer online support and information.



Childline is the UK's free helpline for children and young people. It provides a confidential telephone counselling service for any child or young person with a problem. It comforts, advises and protects. So, if you are worried about anything, big or small - don't bottle it up. It can help if you talk to someone. If there is something on your mind, Childline is there for you. You can visit the Childline Explore section for advice and information on a range of topics. Also, you can get support on the online message boards. 'Everyone helps each other out and is going through the same things as me - it's a really welcoming place.' Freephone 0800 1111 (24 hours and the call won't show on your phone bill).


The Mix

Free, confidential telephone helpline finding young people the best help whatever the problem. Provides free connections to local or national services, and can text information to callers' mobiles phone. Freephone 0808 808 4994 (7 days a week 1pm-11pm).



Samaritan volunteers listen in confidence to anyone in any type of emotional distress, without judging or telling people what to do.



Online community information, help and support for anyone affected by eating disorders. Call 0845 634 7650 (Monday to Friday evenings, from 4.30pm to 8.30pm, and Saturdays, 1.00pm-4.30pm).


Winston's Wish

The death of a parent, brother or sister is one of the most fundamental losses a child willl ever face. At Winston's Wish, they believe that bereaved children need support to make sense of death and rebuild their lives. The Winston's Wish Helpline offers support, information and guidance to all those caring for a bereaved child or young person.